- one on one nutrition counseling
- lose weight without fad diets
- programs to lower cholesterol
- programs to lower blood pressure
- programs for people with diabetes
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Take advantage of .....
NOW! |
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Calculate your Body Mass Index (BMI)
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BMI = |
Your weight in lbs |
x 703 |
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(Your height in inches)² |
- healthy weight management
- reading and understanding food labels
- healthy food choices
- daily calorie intake determination
- effects of fast food
- effects of continuous dieting
Good BMI 18-24.9
Overweight 25-29.9
Obese>30
If your waist is >35" for ladies, >40" for men, you need to lose weight.
Can You tell which of these products is healthier for you?
